Growing up surrounded by the natural beauty of Cornwall, I’ve always felt a deep connection to nature and its elements. This connection has been the foundation of my wellbeing, shaping my approach to life and guiding me toward a more harmonised and intentional way of living.
Yoga and holistic practices have been transformative in my life, offering a path of self-discovery, resilience, and balance. These practices not only provide tools to navigate life with greater awareness but also support the wellbeing of others. This path organically led me to Ayurveda—a system of healing that views health as a delicate balance between the mind, body, and spirit, focusing on prevention and addressing the body as an interconnected whole.
As a Yoga Alliance registered RYT 500 and E-RYT 200 yoga teacher, I’ve spent time in India deepening my understanding of Ayurvedic therapies and yoga. My ongoing studies allow me to blend ancient wisdom with modern practices, offering a holistic understanding of health and wellness. I offer a variety of yoga sessions, including therapeutic yin yoga, small group classes, and one-on-one guidance, all tailored to meet individual needs.
Massage and bodywork are a key part of my approach, offering therapeutic treatments that release tension, restore balance, and nurture overall wellbeing. Each treatment is thoughtfully tailored to the individual, drawing from a range of techniques, including Abhyanga (Ayurvedic oil massage), Ayurvedic yoga massage, deep tissue, holistic, and Swedish massage.
Beyond movement and touch, I also integrate sound therapy and energy work into my practice. These therapies support the physical body while fostering a deeper sense of harmony across the mind and spirit.
This integrated approach inspired the creation of BluVeda—a reflection of my belief in natural healing and equilibrium. Alongside handcrafted wellness candles inspired by Ayurveda, the BluVeda studio offers private treatments, workshops, and personalised yoga sessions in a peaceful space designed for restoration and personal growth. It’s a place where people can slow down, step away from the demands of everyday life, and reconnect with themselves.
In addition to private sessions, I hold weekly classes in London and at The Glow Collective in Dorset, while also collaborating on retreats and wellness events across the UK and Europe—sharing these practices while continuing to learn and grow alongside the wider community.
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